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I started seriously lifting weights at age 16, once I reached my 30's I found that I didn't have enough time to do serious body building anymore.  My lifting became sporadic, but luckily I have a body type 1995that responds well to any weightlifting I find time to do.  Perhaps someday I'll devote more time to it again.  One of the things that I miss most about lifting is that it helped increase my mental discipline and focus.  There is something neat about being in a gym, ignoring everything and everybody around me, and totally focusing on a physical task--trying to acheive maximum contraction from each muscle.  I haven't come across anything that creates quite the same sense of well being. 


Copyright © 2001-2004 Scott Toste
Last updated:  2/8/04